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Caitlin Valko Caitlin Valko

09-21-2011 2:58 PM

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Helen Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
Ring Pull-ups

Result

11 mins 39 secs | Rx'd

Result

11 mins 39 secs | Rx'd

Community

Stats

WOD Count

9th

Level

77

Training Days

7 (2024)

History

1

Stats

WOD Count

9th

Level

77

Training Days

7 (2024)

History

1

Achievements

Workout Achievement

Phenom

13:00

Movement Progress

Milestone 15,000

Run

11,200 Meters (+1,200)

Milestone 250

Kettlebell Swing

63 Reps (+63)

History (1)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
Ring Pull-ups

Result

11 mins 39 secs | Rx'd 11 mins 39 secs | Rx'd

Level 77 Level 77 9th WOD 9th WOD

1 / 1

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