Aaron Pahk Aaron Pahk

12-07-2015 2:22 AM

12-07-2015 2:22 AM


Back Squat : 3x5 at 75% 1RM Back Squat : 3x5 at 75% 1RM

Sets
5 Back Squats, 75% 1RM | 260 lbs
5 Back Squats, 75% 1RM | 260 lbs
5 Back Squats, 75% 1RM | 260 lbs

Sets
5 Back Squats, 75% 1RM | 260 lbs
5 Back Squats, 75% 1RM | 260 lbs
5 Back Squats, 75% 1RM | 260 lbs

Result

Completed | 260 lbs, 260 lbs, and 260 lbs | Rx'd

Result

Completed | 260 lbs, 260 lbs, and 260 lbs | Rx'd

Community

Community


Stats

WOD Count

1039th

Level

-

Work Performed

10,816 ft*lbs

Training Days

42 (2024)

History

1

Stats

WOD Count

1039th

Level

-

Work Performed

10,816 ft*lbs

Training Days

42 (2024)

History

1


Achievements

Achievements

Milestone Reached

Elite

250 lbs

Movement Progress

Movement Progress

Milestone 20,000

Squat

18,179 Reps (+15)

Milestone 2,100

Back Squat

2,003 Reps (+15)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Aaron Pahk. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Aaron Pahk.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Aaron Pahk. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Aaron Pahk. start your free trial