50-30-10 reps of:
Double Under
AbMat Sit-up
50-30-10 reps of:
Double Under
AbMat Sit-up
December 7, 2015 4:47 AM
4 mins 21 secs | Rx'd
Level 74
199th WOD
Result
Result
4 mins 21 secs | Rx'dStats
WOD Count
199th
Level
74
Avg Power Output
96.7 (ft*lbs)/sec
Training Days
44 (2024)
History
2
Stats
WOD Count
199th
Level
74
Avg Power Output
96.7 (ft*lbs)/sec
Training Days
44 (2024)
History
2
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
3,421 Reps (+90)Milestone 4,000
Double Under
3,421 Reps (+90)Milestone 3,000
Sit-up
2,620 Reps (+90)History (2)
History (2)
