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Geoff 'Snowflake' Lubold Geoff 'Snowflake' Lubold

12-09-2015 8:47 PM

AMRAP 15 mins: Deadlifts, Walking Lunges and AbMat Sit-ups AMRAP 15 mins: Deadlifts, Walking Lunges and AbMat Sit-ups

15:00 AMRAP:
5 Deadlifts, 225 lbs
10 Walking Lunges
15 AbMat Sit-ups

Result

11 rounds + 5 Deadlifts + 10 Walking Lunges + 10 AbMat Sit-ups | 355 reps | Rx'd

Result

11 rounds + 5 Deadlifts + 10 Walking Lunges + 10 AbMat Sit-ups | 355 reps | Rx'd

Community

Stats

WOD Count

1043rd

Level

Avg Power Output

107.4 (ft*lbs)/sec

Training Days

97 (2024)

History

Stats

WOD Count

1043rd

Level

Avg Power Output

107.4 (ft*lbs)/sec

Training Days

97 (2024)

History

Achievements

Milestone Reached

Lunge

3,300 Reps

Milestone Reached

Prodigy

200 lbs

Movement Progress

Milestone 13,000

Sit-up

12,722 Reps (+175)

Milestone 3,600

Lunge

3,371 Reps (+120)

Milestone 3,000

Deadlift

2,667 Reps (+60)

History (2)

AMRAP 15 mins: Deadlifts, Walking Lunges and AbMat Sit-ups

15:00 AMRAP:
5 Deadlifts, 225 lbs
10 Walking Lunges
15 AbMat Sit-ups

Result

11 rounds + 5 Deadlifts + 10 Walking Lunges + 10 AbMat Sit-ups | 355 reps | Rx'd 11 rounds + 5 Deadlifts + 10 Walking Lunges + 10 AbMat Sit-ups | 355 reps | Rx'd

Level 68 Level 68 1043rd WOD 1043rd WOD

AMRAP 15 mins: Deadlifts, Walking Lunges and AbMat Sit-ups

15:00 AMRAP:
5 Deadlifts, 225 lbs
10 Walking Lunges
15 AbMat Sit-ups

Result

12 rounds + 5 Deadlifts + 4 Walking Lunges | 369 reps | Rx'd 12 rounds + 5 Deadlifts + 4 Walking Lunges | 369 reps | Rx'd ⚡0.578 rounds ⚡0.578 rounds

Level 78 Level 78 1137th WOD 1137th WOD

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