October 3, 2011 8:22 AM
45 mins 37 secs | Rx'd
Level 79
103rd WOD
Result
Result
45 mins 37 secs | Rx'dNotes
Decent effort... not too hard, just a good shake out. Slowed down after 5K because it was turning into a max effort- not today's goal. Would call this about 85% effort. Splits: (4:39, 4:16, 4:16, 4:23, 4:28, 4:52, 4:42, 4:45, 4:50, 4:23) 45:37. AHR: 158, MHR: 171
Notes
Decent effort... not too hard, just a good shake out. Slowed down after 5K because it was turning into a max effort- not today's goal. Would call this about 85% effort. Splits: (4:39, 4:16, 4:16, 4:23, 4:28, 4:52, 4:42, 4:45, 4:50, 4:23) 45:37. AHR: 158, MHR: 171
Stats
WOD Count
103rd
Level
79
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
54 (2024)
History
2
Stats
WOD Count
103rd
Level
79
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
54 (2024)
History
2
Achievements
Achievements
Milestone Reached
Phenom
Movement Progress
Movement Progress
Milestone 110,000
Run
101,893 Meters (+10,000)History (2)
History (2)
