Aaron Pahk Aaron Pahk

12-14-2015 10:54 PM

12-14-2015 10:54 PM


Back Squat : 3x10 Back Squat : 3x10

Sets


10 Back Squats | 245 lbs

Level 59


10 Back Squats | 245 lbs

Level 59


10 Back Squats | 245 lbs

Level 59


Sets


10 Back Squats | 245 lbs

Level 59


10 Back Squats | 245 lbs

Level 59


10 Back Squats | 245 lbs

Level 59


Result

7350 lbs | 245 lbs, 245 lbs, and 245 lbs | Rx'd 600 lbs

Result

7350 lbs | 245 lbs, 245 lbs, and 245 lbs | Rx'd 600 lbs

Community

Community


Stats

WOD Count

1040th

Level

83

Work Performed

20,740 ft*lbs (+1,188)

Training Days

43 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

1040th

Level

83

Work Performed

20,740 ft*lbs (+1,188)

Training Days

43 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 20,000

Squat

18,209 Reps (+30)

Milestone 2,100

Back Squat

2,033 Reps (+30)

History (2)

History (2)

0 Comments

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