50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
October 4, 2011 4:08 PM
16 mins 41 secs | Rx'd
Level 42
77th WOD
Result
Result
16 mins 41 secs | Rx'dNotes
Haven't gotten my DUs down yet, so this took me a while!
Notes
Haven't gotten my DUs down yet, so this took me a while!
Stats
WOD Count
77th
Level
42
Avg Power Output
27.2 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Stats
WOD Count
77th
Level
42
Avg Power Output
27.2 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 1,000
Jump Rope
905 Reps (+150)Milestone 500
Double Under
150 Reps (+150)Milestone 1,000
Sit-up
805 Reps (+150)History (1)
History (1)
