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Matthew Townsend Matthew Townsend

12-18-2015 6:04 PM

21-15-9: Power Snatches and GHD Sit-ups 21-15-9: Power Snatches and GHD Sit-ups

21-15-9 reps of:
Power Snatch, 135 lbs
GHD Sit-up

Result

12 mins 58 secs | Not Rx'd

Result

12 mins 58 secs | Not Rx'd

Notes

40kg

Notes

40kg

Community

Stats

WOD Count

1980th

Level

Avg Power Output

73.9 (ft*lbs)/sec

Training Days

59 (2024)

History

Stats

WOD Count

1980th

Level

Avg Power Output

73.9 (ft*lbs)/sec

Training Days

59 (2024)

History

Achievements

Milestone Reached

Elite

135 lbs

Movement Progress

Milestone 13,000

Sit-up

12,955 Reps (+45)

Milestone 3,400

Snatch

3,082 Reps (+45)

Milestone 750

Power Snatch

678 Reps (+45)

History (1)

21-15-9: Power Snatches and GHD Sit-ups

21-15-9 reps of:
Power Snatch, 135 lbs
GHD Sit-up

Result

12 mins 58 secs | Not Rx'd 12 mins 58 secs | Not Rx'd

1980th WOD 1980th WOD

1 / 1

1 Comment

Matthew Townsend 2,007 sessions

Did 45kg for the last 9. Could have done them all at that weight really.

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