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Hayden Goodall Hayden Goodall

12-27-2015 4:44 PM

Harper Harper

23:00 AMRAP:
9 Chest-to-bar Pull-ups
15 Power Cleans, 135 lbs
21 Air Squats
Run (Weighted), 45 lbs, 400 m

Result

3 rounds + 9 Chest-to-bar Pull-ups + 15 Power Cleans + 9 Air Squats | Not Rx'd

Result

3 rounds + 9 Chest-to-bar Pull-ups + 15 Power Cleans + 9 Air Squats | Not Rx'd

Community

Stats

WOD Count

420th

Level

Avg Power Output

≈ 61.1 (ft*lbs)/sec

Training Days

166 (2024)

History

Stats

WOD Count

420th

Level

Avg Power Output

≈ 61.1 (ft*lbs)/sec

Training Days

166 (2024)

History

Movement Progress

Milestone 190,000

Run

172,922 Meters (+1,200)

Milestone 2,500

Pull-up

2,119 Reps (+36)

Milestone 2,000

Air Squat

1,878 Reps (+72)

Milestone 1,500

Clean

1,347 Reps (+60)

Milestone 750

Power Clean

583 Reps (+60)

Milestone 7,500

Squat

7,278 Reps (+72)

History (2)

Harper

23:00 AMRAP:
9 Chest-to-bar Pull-ups
15 Power Cleans, 135 lbs
21 Air Squats
Run (Weighted), 45 lbs, 400 m

Result

3 rounds + 9 Chest-to-bar Pull-ups + 15 Power Cleans + 9 Air Squats | Not Rx'd 3 rounds + 9 Chest-to-bar Pull-ups + 15 Power Cleans + 9 Air Squats | Not Rx'd

420th WOD 420th WOD

Harper

23:00 AMRAP:
9 Chest-to-bar Pull-ups
15 Power Cleans, 135 lbs
21 Air Squats
Run (Weighted), 45 lbs, 400 m

Result

4 rounds + 9 Chest-to-bar Pull-ups + 15 Power Cleans + 21 Air Squats | Not Rx'd 4 rounds + 9 Chest-to-bar Pull-ups + 15 Power Cleans + 21 Air Squats | Not Rx'd ⚡1.143 rounds ⚡1.143 rounds

474th WOD 474th WOD

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