May 21, 2016 11:21 AM
4 rounds + 9 Chest-to-bar Pull-ups + 15 Power Cleans + 21 Air Squats | Not Rx'd
474th WOD
Result
Result
4 rounds + 9 Chest-to-bar Pull-ups + 15 Power Cleans + 21 Air Squats | Not Rx'd ⚡ 1.143 roundsNotes
115# PC
Notes
115# PC
Stats
WOD Count
474th
Level
-
Avg Power Output
≈ 79.0 (ft*lbs)/sec (+17.9)
Training Days
28 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
474th
Level
-
Avg Power Output
≈ 79.0 (ft*lbs)/sec (+17.9)
Training Days
28 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Air Squat
2,000 Reps
Milestone Reached
Power Clean
750 Reps
Movement Progress
Movement Progress
Milestone 190,000
Run
183,162 Meters (+1,600)Milestone 2,500
Pull-up
2,331 Reps (+45)Milestone 2,500
Air Squat
2,003 Reps (+105)Milestone 2,250
Clean
1,722 Reps (+75)Milestone 1,000
Power Clean
799 Reps (+75)Milestone 10,000
Squat
8,271 Reps (+105)History (2)
History (2)
