Tim Kennedy Tim Kennedy

12-26-2015 7:55 PM

12-26-2015 7:55 PM


Loredo Loredo

6 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m

6 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m

Result

27 mins 34 secs | Rx'd 1 min

Result

27 mins 34 secs | Rx'd 1 min

Community

Community


Stats

WOD Count

919th

Level

49

Avg Power Output

111.0 (ft*lbs)/sec (+1.6)

Training Days

129 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

919th

Level

49

Avg Power Output

111.0 (ft*lbs)/sec (+1.6)

Training Days

129 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Phenom

28:30

Movement Progress

Movement Progress

Milestone 290,000

Run

276,050 Meters (+2,400)

Milestone 5,250

Push-up

5,157 Reps (+144)

Milestone 6,000

Air Squat

5,790 Reps (+144)

Milestone 4,200

Lunge

4,072 Reps (+144)

Milestone 17,500

Squat

15,410 Reps (+144)

History (2)

History (2)

0 Comments

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