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Nancy Pinto Nancy Pinto

12-30-2015 5:29 PM

12-30-2015 5:29 PM

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"Tabata" - Sit-ups : 8 x 20 secs / 10 secs "Tabata" - Sit-ups : 8 x 20 secs / 10 secs

Tabata Sit Up | 10,10,10,10,9,9,9,9

Tabata Sit Up | 10,10,10,10,9,9,9,9

Result

76 reps | 76 | Rx'd

Result

76 reps | 76 | Rx'd

Community

Community

Stats

WOD Count

49th

Level

43

Avg Power Output

40.2 (ft*lbs)/sec

Training Days

24 (2024)

History

6

Stats

WOD Count

49th

Level

43

Avg Power Output

40.2 (ft*lbs)/sec

Training Days

24 (2024)

History

6

Movement Progress

Movement Progress

Milestone 500

Sit-up

397 Reps (+76)

History (6)

History (6)

"Tabata" - Sit-ups : 8 x 20 secs / 10 secs

"Tabata" - Sit-ups : 8 x 20 secs / 10 secs

Tabata Sit Up | 10,10,10,10,9,9,9,9

Tabata Sit Up | 10,10,10,10,9,9,9,9

Result

76 reps | 76 | Rx'd 76 reps | 76 | Rx'd

Level 43 Level 43 49th WOD 49th WOD

"Tabata" - Sit-ups : 8 x 20 secs / 10 secs

"Tabata" - Sit-ups : 8 x 20 secs / 10 secs

Tabata Sit-up | 9,9,9,9,9,9,9,9

Tabata Sit-up | 9,9,9,9,9,9,9,9

Result

72 reps | 72 | Rx'd 72 reps | 72 | Rx'd -4 reps -4 reps

Level 38 Level 38 170th WOD 170th WOD

"Tabata" - Sit-ups : 8 x 20 secs / 10 secs

"Tabata" - Sit-ups : 8 x 20 secs / 10 secs

Tabata Sit Up | 11,10,10,10,10,9,9,9

Tabata Sit Up | 11,10,10,10,10,9,9,9

Result

78 reps | 78 | Rx'd 78 reps | 78 | Rx'd 6 reps 6 reps

Level 46 Level 46 1247th WOD 1247th WOD

"Tabata" - Sit-ups : 8 x 20 secs / 10 secs

"Tabata" - Sit-ups : 8 x 20 secs / 10 secs

Tabata Sit Up | 12,11,11,11,10,10,10,10

Tabata Sit Up | 12,11,11,11,10,10,10,10

Result

85 reps | 85 | Rx'd 85 reps | 85 | Rx'd ⚡7 reps ⚡7 reps

Level 63 Level 63 1761st WOD 1761st WOD

"Tabata" - Sit-ups : 8 x 20 secs / 10 secs

"Tabata" - Sit-ups : 8 x 20 secs / 10 secs

Tabata Sit Up | 11,11,10,10,10,10,10,9

Tabata Sit Up | 11,11,10,10,10,10,10,9

Result

81 reps | 81 | Rx'd 81 reps | 81 | Rx'd -4 reps -4 reps

Level 57 Level 57 1905th WOD 1905th WOD

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