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Ian Bailey Ian Bailey

01-06-2016 11:56 AM

01-06-2016 11:56 AM

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Wendler Bench Press: Week 1 Wendler Bench Press: Week 1

Sets

5 Bench Press | 33 kg

Level 3

5 Bench Press | 40 kg

Level 5

3 Bench Press | 45 kg

Level 5

5 Bench Press | 55 kg

Level 11

5 Bench Press | 65 kg

Level 21

Sets

5 Bench Press | 33 kg

Level 3

5 Bench Press | 40 kg

Level 5

3 Bench Press | 45 kg

Level 5

5 Bench Press | 55 kg

Level 11

5 Bench Press | 65 kg

Level 21

Result

1100 kg | 33 kg, 40 kg, 45 kg, 55 kg, and 65 kg | Rx'd -125 kg

Result

1100 kg | 33 kg, 40 kg, 45 kg, 55 kg, and 65 kg | Rx'd -125 kg

Notes

Injured LHS shoulder didnt go to 85% max.

Notes

Injured LHS shoulder didnt go to 85% max.

Community

Community

Stats

WOD Count

188th

Level

45

Work Performed

4,688 ft*lbs (-852)

Training Days

5 (2024)

History

8

Stats

WOD Count

188th

Level

45

Work Performed

4,688 ft*lbs (-852)

Training Days

5 (2024)

History

8

Movement Progress

Movement Progress

Milestone 800

Bench Press

751 Reps (+23)

History (8)

History (8)

Wendler Bench Press: Week 1

Wendler Bench Press: Week 1

Sets
5 Bench Press, 45% 1RM | 32.5 kg
5 Bench Press, 50% 1RM | 40 kg
3 Bench Press, 55% 1RM | 47.5 kg
5 Bench Press, 65% 1RM | 55 kg
5 Bench Press, 75% 1RM | 62.5 kg
5 Bench Press, 85% 1RM | 10 reps, 75 kg

Sets
5 Bench Press, 45% 1RM | 32.5 kg
5 Bench Press, 50% 1RM | 40 kg
3 Bench Press, 55% 1RM | 47.5 kg
5 Bench Press, 65% 1RM | 55 kg
5 Bench Press, 75% 1RM | 62.5 kg
5 Bench Press, 85% 1RM | 10 reps, 75 kg

Result

1842.5 kg | 32.5 kg, 40 kg, 47.5 kg, 55 kg, 62.5 kg, and 75 kg | Rx'd 1842.5 kg | 32.5 kg, 40 kg, 47.5 kg, 55 kg, 62.5 kg, and 75 kg | Rx'd

Level 93 Level 93 150th WOD 150th WOD

Wendler Bench Press: Week 1

Wendler Bench Press: Week 1

Sets
5 Bench Press, 65% 1RM | 32.5 kg
5 Bench Press, 75% 1RM | 40 kg
3 Bench Press, 65% 1RM | 47.5 kg
5 Bench Press, 65% 1RM | 55 kg
5 Bench Press, 75% 1RM | 62.5 reps, kg
5 Bench Press, 85% 1RM | 72.5 kg

Sets
5 Bench Press, 65% 1RM | 32.5 kg
5 Bench Press, 75% 1RM | 40 kg
3 Bench Press, 65% 1RM | 47.5 kg
5 Bench Press, 65% 1RM | 55 kg
5 Bench Press, 75% 1RM | 62.5 reps, kg
5 Bench Press, 85% 1RM | 72.5 kg

Result

1142.5 kg | 32.5 kg, 40 kg, 47.5 kg, 55 kg, kg, and 72.5 kg | Rx'd 1142.5 kg | 32.5 kg, 40 kg, 47.5 kg, 55 kg, kg, and 72.5 kg | Rx'd -700 kg -700 kg

Level 49 Level 49 166th WOD 166th WOD

Wendler Bench Press: Week 1

Wendler Bench Press: Week 1

Sets
5 Bench Press, 40% 1RM | 35 kg
5 Bench Press, 47% 1RM | 40 kg
5 Bench Press, 55% 1RM | 47.5 kg
5 Bench Press, 65% 1RM | 57.5 kg
5 Bench Press, 75% 1RM | 65 kg
5 Bench Press, 85% 1RM | 75 kg

Sets
5 Bench Press, 40% 1RM | 35 kg
5 Bench Press, 47% 1RM | 40 kg
5 Bench Press, 55% 1RM | 47.5 kg
5 Bench Press, 65% 1RM | 57.5 kg
5 Bench Press, 75% 1RM | 65 kg
5 Bench Press, 85% 1RM | 75 kg

Result

1225 kg | 35 kg, 40 kg, 47.5 kg, 57.5 kg, 65 kg, and 75 kg | Rx'd 1225 kg | 35 kg, 40 kg, 47.5 kg, 57.5 kg, 65 kg, and 75 kg | Rx'd 82.5 kg 82.5 kg

Level 57 Level 57 182nd WOD 182nd WOD

Wendler Bench Press: Week 1

Wendler Bench Press: Week 1

Sets
5 Bench Press, 40% 1RM | 33 kg
5 Bench Press, 47% 1RM | 40 kg
3 Bench Press, 55% 1RM | 45 kg
5 Bench Press, 65% 1RM | 55 kg
5 Bench Press, 75% 1RM | 5 reps, 65 kg

Sets
5 Bench Press, 40% 1RM | 33 kg
5 Bench Press, 47% 1RM | 40 kg
3 Bench Press, 55% 1RM | 45 kg
5 Bench Press, 65% 1RM | 55 kg
5 Bench Press, 75% 1RM | 5 reps, 65 kg

Result

1100 kg | 33 kg, 40 kg, 45 kg, 55 kg, and 65 kg | Rx'd 1100 kg | 33 kg, 40 kg, 45 kg, 55 kg, and 65 kg | Rx'd -125 kg -125 kg

Level 45 Level 45 188th WOD 188th WOD

Wendler Bench Press: Week 1

Wendler Bench Press: Week 1

Sets
5 Bench Press, 45% 1RM | 35 kg
5 Bench Press, 55% 1RM | 45 kg
5 Bench Press, 65% 1RM | 55 kg
5 Bench Press, 75% 1RM | 65 kg
5 Bench Press, 85% 1RM | 5 reps, 75 kg

Sets
5 Bench Press, 45% 1RM | 35 kg
5 Bench Press, 55% 1RM | 45 kg
5 Bench Press, 65% 1RM | 55 kg
5 Bench Press, 75% 1RM | 65 kg
5 Bench Press, 85% 1RM | 5 reps, 75 kg

Result

1375 kg | 35 kg, 45 kg, 55 kg, 65 kg, and 75 kg | Rx'd 1375 kg | 35 kg, 45 kg, 55 kg, 65 kg, and 75 kg | Rx'd 275 kg 275 kg

Level 70 Level 70 221st WOD 221st WOD

Wendler Bench Press: Week 1

Wendler Bench Press: Week 1

Sets
5 Bench Press, 40% 1RM | 35 kg
5 Bench Press, 50% 1RM | 45 kg
5 Bench Press, 60% 1RM | 55 kg
5 Bench Press, 65% 1RM | 57.5 kg
5 Bench Press, 75% 1RM | 67.5 kg
5 Bench Press, 85% 1RM | 5 reps, 75 kg

Sets
5 Bench Press, 40% 1RM | 35 kg
5 Bench Press, 50% 1RM | 45 kg
5 Bench Press, 60% 1RM | 55 kg
5 Bench Press, 65% 1RM | 57.5 kg
5 Bench Press, 75% 1RM | 67.5 kg
5 Bench Press, 85% 1RM | 5 reps, 75 kg

Result

1675 kg | 35 kg, 45 kg, 55 kg, 57.5 kg, 67.5 kg, and 75 kg | Rx'd 1675 kg | 35 kg, 45 kg, 55 kg, 57.5 kg, 67.5 kg, and 75 kg | Rx'd 300 kg 300 kg

Level 89 Level 89 334th WOD 334th WOD

Wendler Bench Press: Week 1

Wendler Bench Press: Week 1

Sets
5 Bench Press, 40% 1RM | 35 kg
5 Bench Press, 50% 1RM | 45 kg
5 Bench Press, 60% 1RM | 55 kg
5 Bench Press, 65% 1RM | 57.5 kg
5 Bench Press, 75% 1RM | 67.5 kg
5 Bench Press, 85% 1RM | 9 reps, 77.5 kg

Sets
5 Bench Press, 40% 1RM | 35 kg
5 Bench Press, 50% 1RM | 45 kg
5 Bench Press, 60% 1RM | 55 kg
5 Bench Press, 65% 1RM | 57.5 kg
5 Bench Press, 75% 1RM | 67.5 kg
5 Bench Press, 85% 1RM | 9 reps, 77.5 kg

Result

1997.5 kg | 35 kg, 45 kg, 55 kg, 57.5 kg, 67.5 kg, and 77.5 kg | Rx'd 1997.5 kg | 35 kg, 45 kg, 55 kg, 57.5 kg, 67.5 kg, and 77.5 kg | Rx'd ⚡322.5 kg ⚡322.5 kg

Level 96 Level 96 349th WOD 349th WOD

Wendler Bench Press: Week 1

Wendler Bench Press: Week 1

Sets
5 Bench Press, 40% 1RM | 35 kg
5 Bench Press, 50% 1RM | 45 kg
5 Bench Press, 60% 1RM | 55 kg
5 Bench Press, 65% 1RM | 57.5 kg
5 Bench Press, 75% 1RM | 67.5 kg
5 Bench Press, 85% 1RM | 7 reps, 77.5 kg

Sets
5 Bench Press, 40% 1RM | 35 kg
5 Bench Press, 50% 1RM | 45 kg
5 Bench Press, 60% 1RM | 55 kg
5 Bench Press, 65% 1RM | 57.5 kg
5 Bench Press, 75% 1RM | 67.5 kg
5 Bench Press, 85% 1RM | 7 reps, 77.5 kg

Result

1842.5 kg | 35 kg, 45 kg, 55 kg, 57.5 kg, 67.5 kg, and 77.5 kg | Rx'd 1842.5 kg | 35 kg, 45 kg, 55 kg, 57.5 kg, 67.5 kg, and 77.5 kg | Rx'd -155 kg -155 kg

Level 93 Level 93 411th WOD 411th WOD

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