btwb

Ian Bailey Ian Bailey

02-02-2016 2:59 PM

02-02-2016 2:59 PM

Follow

Wendler Bench Press: Week 1 Wendler Bench Press: Week 1

Sets

5 Bench Press | 35 kg

Level 3

5 Bench Press | 45 kg

Level 6

5 Bench Press | 55 kg

Level 11

5 Bench Press | 65 kg

Level 21

5 Bench Press | 75 kg

Level 35

Sets

5 Bench Press | 35 kg

Level 3

5 Bench Press | 45 kg

Level 6

5 Bench Press | 55 kg

Level 11

5 Bench Press | 65 kg

Level 21

5 Bench Press | 75 kg

Level 35

Result

1375 kg | 35 kg, 45 kg, 55 kg, 65 kg, and 75 kg | Rx'd 275 kg

Result

1375 kg | 35 kg, 45 kg, 55 kg, 65 kg, and 75 kg | Rx'd 275 kg

Notes

Left shoulder still sore, struggled on last 2.

Notes

Left shoulder still sore, struggled on last 2.

Community

Community

Stats

WOD Count

221st

Level

70

Work Performed

5,860 ft*lbs (+1,172)

Training Days

20 (2024)

History

8

Stats

WOD Count

221st

Level

70

Work Performed

5,860 ft*lbs (+1,172)

Training Days

20 (2024)

History

8

Movement Progress

Movement Progress

Milestone 1,000

Bench Press

890 Reps (+25)

History (8)

History (8)

Wendler Bench Press: Week 1

Wendler Bench Press: Week 1

Sets
5 Bench Press, 45% 1RM | 32.5 kg
5 Bench Press, 50% 1RM | 40 kg
3 Bench Press, 55% 1RM | 47.5 kg
5 Bench Press, 65% 1RM | 55 kg
5 Bench Press, 75% 1RM | 62.5 kg
5 Bench Press, 85% 1RM | 10 reps, 75 kg

Sets
5 Bench Press, 45% 1RM | 32.5 kg
5 Bench Press, 50% 1RM | 40 kg
3 Bench Press, 55% 1RM | 47.5 kg
5 Bench Press, 65% 1RM | 55 kg
5 Bench Press, 75% 1RM | 62.5 kg
5 Bench Press, 85% 1RM | 10 reps, 75 kg

Result

1842.5 kg | 32.5 kg, 40 kg, 47.5 kg, 55 kg, 62.5 kg, and 75 kg | Rx'd 1842.5 kg | 32.5 kg, 40 kg, 47.5 kg, 55 kg, 62.5 kg, and 75 kg | Rx'd

Level 93 Level 93 150th WOD 150th WOD

Wendler Bench Press: Week 1

Wendler Bench Press: Week 1

Sets
5 Bench Press, 65% 1RM | 32.5 kg
5 Bench Press, 75% 1RM | 40 kg
3 Bench Press, 65% 1RM | 47.5 kg
5 Bench Press, 65% 1RM | 55 kg
5 Bench Press, 75% 1RM | 62.5 reps, kg
5 Bench Press, 85% 1RM | 72.5 kg

Sets
5 Bench Press, 65% 1RM | 32.5 kg
5 Bench Press, 75% 1RM | 40 kg
3 Bench Press, 65% 1RM | 47.5 kg
5 Bench Press, 65% 1RM | 55 kg
5 Bench Press, 75% 1RM | 62.5 reps, kg
5 Bench Press, 85% 1RM | 72.5 kg

Result

1142.5 kg | 32.5 kg, 40 kg, 47.5 kg, 55 kg, kg, and 72.5 kg | Rx'd 1142.5 kg | 32.5 kg, 40 kg, 47.5 kg, 55 kg, kg, and 72.5 kg | Rx'd -700 kg -700 kg

Level 49 Level 49 166th WOD 166th WOD

Wendler Bench Press: Week 1

Wendler Bench Press: Week 1

Sets
5 Bench Press, 40% 1RM | 35 kg
5 Bench Press, 47% 1RM | 40 kg
5 Bench Press, 55% 1RM | 47.5 kg
5 Bench Press, 65% 1RM | 57.5 kg
5 Bench Press, 75% 1RM | 65 kg
5 Bench Press, 85% 1RM | 75 kg

Sets
5 Bench Press, 40% 1RM | 35 kg
5 Bench Press, 47% 1RM | 40 kg
5 Bench Press, 55% 1RM | 47.5 kg
5 Bench Press, 65% 1RM | 57.5 kg
5 Bench Press, 75% 1RM | 65 kg
5 Bench Press, 85% 1RM | 75 kg

Result

1225 kg | 35 kg, 40 kg, 47.5 kg, 57.5 kg, 65 kg, and 75 kg | Rx'd 1225 kg | 35 kg, 40 kg, 47.5 kg, 57.5 kg, 65 kg, and 75 kg | Rx'd 82.5 kg 82.5 kg

Level 57 Level 57 182nd WOD 182nd WOD

Wendler Bench Press: Week 1

Wendler Bench Press: Week 1

Sets
5 Bench Press, 40% 1RM | 33 kg
5 Bench Press, 47% 1RM | 40 kg
3 Bench Press, 55% 1RM | 45 kg
5 Bench Press, 65% 1RM | 55 kg
5 Bench Press, 75% 1RM | 5 reps, 65 kg

Sets
5 Bench Press, 40% 1RM | 33 kg
5 Bench Press, 47% 1RM | 40 kg
3 Bench Press, 55% 1RM | 45 kg
5 Bench Press, 65% 1RM | 55 kg
5 Bench Press, 75% 1RM | 5 reps, 65 kg

Result

1100 kg | 33 kg, 40 kg, 45 kg, 55 kg, and 65 kg | Rx'd 1100 kg | 33 kg, 40 kg, 45 kg, 55 kg, and 65 kg | Rx'd -125 kg -125 kg

Level 45 Level 45 188th WOD 188th WOD

Wendler Bench Press: Week 1

Wendler Bench Press: Week 1

Sets
5 Bench Press, 45% 1RM | 35 kg
5 Bench Press, 55% 1RM | 45 kg
5 Bench Press, 65% 1RM | 55 kg
5 Bench Press, 75% 1RM | 65 kg
5 Bench Press, 85% 1RM | 5 reps, 75 kg

Sets
5 Bench Press, 45% 1RM | 35 kg
5 Bench Press, 55% 1RM | 45 kg
5 Bench Press, 65% 1RM | 55 kg
5 Bench Press, 75% 1RM | 65 kg
5 Bench Press, 85% 1RM | 5 reps, 75 kg

Result

1375 kg | 35 kg, 45 kg, 55 kg, 65 kg, and 75 kg | Rx'd 1375 kg | 35 kg, 45 kg, 55 kg, 65 kg, and 75 kg | Rx'd 275 kg 275 kg

Level 70 Level 70 221st WOD 221st WOD

Wendler Bench Press: Week 1

Wendler Bench Press: Week 1

Sets
5 Bench Press, 40% 1RM | 35 kg
5 Bench Press, 50% 1RM | 45 kg
5 Bench Press, 60% 1RM | 55 kg
5 Bench Press, 65% 1RM | 57.5 kg
5 Bench Press, 75% 1RM | 67.5 kg
5 Bench Press, 85% 1RM | 5 reps, 75 kg

Sets
5 Bench Press, 40% 1RM | 35 kg
5 Bench Press, 50% 1RM | 45 kg
5 Bench Press, 60% 1RM | 55 kg
5 Bench Press, 65% 1RM | 57.5 kg
5 Bench Press, 75% 1RM | 67.5 kg
5 Bench Press, 85% 1RM | 5 reps, 75 kg

Result

1675 kg | 35 kg, 45 kg, 55 kg, 57.5 kg, 67.5 kg, and 75 kg | Rx'd 1675 kg | 35 kg, 45 kg, 55 kg, 57.5 kg, 67.5 kg, and 75 kg | Rx'd 300 kg 300 kg

Level 89 Level 89 334th WOD 334th WOD

Wendler Bench Press: Week 1

Wendler Bench Press: Week 1

Sets
5 Bench Press, 40% 1RM | 35 kg
5 Bench Press, 50% 1RM | 45 kg
5 Bench Press, 60% 1RM | 55 kg
5 Bench Press, 65% 1RM | 57.5 kg
5 Bench Press, 75% 1RM | 67.5 kg
5 Bench Press, 85% 1RM | 9 reps, 77.5 kg

Sets
5 Bench Press, 40% 1RM | 35 kg
5 Bench Press, 50% 1RM | 45 kg
5 Bench Press, 60% 1RM | 55 kg
5 Bench Press, 65% 1RM | 57.5 kg
5 Bench Press, 75% 1RM | 67.5 kg
5 Bench Press, 85% 1RM | 9 reps, 77.5 kg

Result

1997.5 kg | 35 kg, 45 kg, 55 kg, 57.5 kg, 67.5 kg, and 77.5 kg | Rx'd 1997.5 kg | 35 kg, 45 kg, 55 kg, 57.5 kg, 67.5 kg, and 77.5 kg | Rx'd ⚡322.5 kg ⚡322.5 kg

Level 96 Level 96 349th WOD 349th WOD

Wendler Bench Press: Week 1

Wendler Bench Press: Week 1

Sets
5 Bench Press, 40% 1RM | 35 kg
5 Bench Press, 50% 1RM | 45 kg
5 Bench Press, 60% 1RM | 55 kg
5 Bench Press, 65% 1RM | 57.5 kg
5 Bench Press, 75% 1RM | 67.5 kg
5 Bench Press, 85% 1RM | 7 reps, 77.5 kg

Sets
5 Bench Press, 40% 1RM | 35 kg
5 Bench Press, 50% 1RM | 45 kg
5 Bench Press, 60% 1RM | 55 kg
5 Bench Press, 65% 1RM | 57.5 kg
5 Bench Press, 75% 1RM | 67.5 kg
5 Bench Press, 85% 1RM | 7 reps, 77.5 kg

Result

1842.5 kg | 35 kg, 45 kg, 55 kg, 57.5 kg, 67.5 kg, and 77.5 kg | Rx'd 1842.5 kg | 35 kg, 45 kg, 55 kg, 57.5 kg, 67.5 kg, and 77.5 kg | Rx'd -155 kg -155 kg

Level 93 Level 93 411th WOD 411th WOD

1 / 8

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Ian Bailey. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Ian Bailey.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ian Bailey. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ian Bailey. start your free trial