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01-08-2016 1:19 AM

AMRAP 15 mins: Kettlebell Swing (American)s, Box Jumps, Knees To Elbows and 200 m AMRAP 15 mins: Kettlebell Swing (American)s, Box Jumps, Knees To Elbows and 200 m

15:00 AMRAP:
21 Kettlebell Swing (American)s, 1.5 pood
15 Box Jumps, 24 in
9 Knees To Elbows
Run, 200 m

Result

4 rounds | Rx'd

Result

4 rounds | Rx'd

Community

Stats

WOD Count

108th

Level

Training Days

5 (2024)

History

Stats

WOD Count

108th

Level

Training Days

5 (2024)

History

Achievements

Milestone Reached

Box Jump

250 Reps

Milestone Reached

Knees-to-Elbows

50 Reps

Movement Progress

Milestone 30,000

Run

15,804 Meters (+800)

Milestone 500

Box Jump

268 Reps (+60)

Milestone 100

Knees-to-Elbows

81 Reps (+36)

Milestone 500

Kettlebell Swing

415 Reps (+84)

History (2)

AMRAP 15 mins: Kettlebell Swing (American)s, Box Jumps, Knees To Elbows and 200 m

15:00 AMRAP:
21 Kettlebell Swing (American)s, 1.5 pood
15 Box Jumps, 24 in
9 Knees To Elbows
Run, 200 m

Result

4 rounds | Rx'd 4 rounds | Rx'd

108th WOD 108th WOD

AMRAP 15 mins: Kettlebell Swing (American)s, Box Jumps, Knees To Elbows and 200 m

15:00 AMRAP:
21 Kettlebell Swing (American)s, 1.5 pood
15 Box Jumps, 24 in
9 Knees To Elbows
Run, 200 m

Result

4 rounds + 14 Kettlebell Swing (American)s | Rx'd 4 rounds + 14 Kettlebell Swing (American)s | Rx'd ⚡0.167 rounds ⚡0.167 rounds

918th WOD 918th WOD

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