Crystal Whelan Crystal Whelan

01-08-2016 4:54 AM

01-08-2016 4:54 AM


Power Snatch : 3-3-3-3-3 Power Snatch : 3-3-3-3-3

Sets


3 Power Snatches | 24 kg

Level 15


3 Power Snatches | 28 kg

Level 29


3 Power Snatches | 35 kg

Level 54


3 Power Snatches | 39 kg

Level 70


3 Power Snatches | 39 kg

Level 70


Sets


3 Power Snatches | 24 kg

Level 15


3 Power Snatches | 28 kg

Level 29


3 Power Snatches | 35 kg

Level 54


3 Power Snatches | 39 kg

Level 70


3 Power Snatches | 39 kg

Level 70


Result

495 kg | 24 kg, 28 kg, 35 kg, 39 kg, and 39 kg | Rx'd -120 kg

Result

495 kg | 24 kg, 28 kg, 35 kg, 39 kg, and 39 kg | Rx'd -120 kg

Community

Community


Stats

WOD Count

215th

Level

62

Work Performed

7,737 ft*lbs (-1,455)

Training Days

2 (2024)

History

3

Stats

WOD Count

215th

Level

62

Work Performed

7,737 ft*lbs (-1,455)

Training Days

2 (2024)

History

3


Achievements

Achievements

Milestone Reached

Power Snatch

300 Reps

Milestone Reached

Elite

85 lbs

Movement Progress

Movement Progress

Milestone 1,000

Snatch

762 Reps (+15)

Milestone 500

Power Snatch

311 Reps (+15)

History (3)

History (3)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Crystal Whelan. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Crystal Whelan. start your free trial