Blaine Rucker Blaine Rucker

10-17-2011 4:10 PM

10-17-2011 4:10 PM

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21 Overhead Squats 95 lbs
42 Pull-ups
15 Overhead Squats 95 lbs
30 Pull-ups
9 Overhead Squats 95 lbs
18 Pull-ups

21 Overhead Squats 95 lbs
42 Pull-ups
15 Overhead Squats 95 lbs
30 Pull-ups
9 Overhead Squats 95 lbs
18 Pull-ups

Result

9 mins 42 secs | Rx'd

Result

9 mins 42 secs | Rx'd

Community

Community

Stats

WOD Count

396th

Level

63

Avg Power Output

78.1 (ft*lbs)/sec

Training Days

164 (2024)

History

1

Stats

WOD Count

396th

Level

63

Avg Power Output

78.1 (ft*lbs)/sec

Training Days

164 (2024)

History

1

Achievements

Achievements

Workout Achievement

Phenom

11:00

Milestone Reached

Pull-up

7,500 Reps

Movement Progress

Movement Progress

Milestone 8,000

Pull-up

7,538 Reps (+90)

Milestone 17,500

Squat

15,902 Reps (+45)

Milestone 1,100

Overhead Squat

1,088 Reps (+45)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Blaine Rucker. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Blaine Rucker. start your free trial