12:00 AMRAP:
Medicine Ball Run, 200 m
15 Kettlebell Goblet Squats, 55 lbs
12:00 AMRAP:
Medicine Ball Run, 200 m
15 Kettlebell Goblet Squats, 55 lbs
January 12, 2016 7:29 PM
4 rounds + 100 m | Rx'd
Level 35
584th WOD
Result
Result
4 rounds + 100 m | Rx'dStats
WOD Count
584th
Level
35
Avg Power Output
≈ 36.9 (ft*lbs)/sec
Training Days
4 (2024)
History
2
Stats
WOD Count
584th
Level
35
Avg Power Output
≈ 36.9 (ft*lbs)/sec
Training Days
4 (2024)
History
2
Movement Progress
Movement Progress
Milestone 90,000
Run
78,449 Meters (+900)Milestone 12,500
Squat
10,427 Reps (+60)History (2)
History (2)
