5000 m Runs 21 mins 34.9 secs
Rests 10 mins
5000 m Runs 20 mins 42.1 secs
Rests
5000 m Runs 21 mins 34.9 secs
Rests 10 mins
5000 m Runs 20 mins 42.1 secs
Rests
October 25, 2011 3:50 PM
42 mins 17 secs | (21 mins 34.9 secs) and (20 mins 42.1 secs) | Rx'd
119th WOD
Result
Result
42 mins 17 secs | (21 mins 34.9 secs) and (20 mins 42.1 secs) | Rx'dNotes
Treadmill @ 1.0. 4:24.8, 4:18.8, 4:16.8, 4:17.7, 4:16.8 first round. 4:15.2, 4:12.5, 4:13.9, 4:12.7, 3:47.8 19:54.3 Overall AHR: 143 bpm, MHR: 180 bpm. First round MHR: 157 bpm. Began getting tightness in my calves, did not do a 3rd repeat.
Notes
Treadmill @ 1.0. 4:24.8, 4:18.8, 4:16.8, 4:17.7, 4:16.8 first round. 4:15.2, 4:12.5, 4:13.9, 4:12.7, 3:47.8 19:54.3 Overall AHR: 143 bpm, MHR: 180 bpm. First round MHR: 157 bpm. Began getting tightness in my calves, did not do a 3rd repeat.
Stats
WOD Count
119th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
65 (2024)
History
2
Stats
WOD Count
119th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
65 (2024)
History
2
Achievements
Achievements
Milestone Reached
Legend
Movement Progress
Movement Progress
Milestone 170,000
Run
162,185 Meters (+10,000)History (2)
History (2)
