January 18, 2016 3:47 PM
30 mins | Rx'd
Level 23
639th WOD
Result
Result
30 mins | Rx'dNotes
Plus 300 single skips. Shoulder machine.
Notes
Plus 300 single skips. Shoulder machine.
Stats
WOD Count
639th
Level
-
Avg Power Output
44.3 (ft*lbs)/sec
Training Days
10 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
639th
Level
23
Avg Power Output
44.3 (ft*lbs)/sec
Training Days
10 (2024)
History
3
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 250,000
Run
247,859 Meters (+5,000)History (3)
History (3)
