John Whitman John Whitman

10-25-2011 5:42 AM

10-25-2011 5:42 AM


Nate Nate

6 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood

6 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood

Result

6.0 rounds | Rx'd

Result

6.0 rounds | Rx'd

Community

Community


Stats

WOD Count

171st

Level

50

Avg Power Output

28.3 (ft*lbs)/sec

Training Days

69 (2024)

History

1

Stats

WOD Count

171st

Level

50

Avg Power Output

28.3 (ft*lbs)/sec

Training Days

69 (2024)

History

1


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 30

Muscle-up

12 Reps (+12)

Milestone 20

Ring Muscle-up

12 Reps (+12)

Milestone 450

Handstand Push-up

329 Reps (+24)

Milestone 1,250

Kettlebell Swing

1,247 Reps (+48)

History (1)

History (1)

0 Comments

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