50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 14 lbs
50 Burpees
50 Double Unders
50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 14 lbs
50 Burpees
50 Double Unders
November 1, 2011 7:26 PM
34 mins 29 secs | Not Rx'd
166th WOD
Result
Result
34 mins 29 secs | Not Rx'd 1 min 46 secs | Not Rx'dNotes
20" box
Notes
20" box
Stats
WOD Count
166th
Level
-
Avg Power Output
44.3 (ft*lbs)/sec (+13.7)
Training Days
82 (2024)
History
2
Stats
WOD Count
166th
Level
-
Avg Power Output
44.3 (ft*lbs)/sec (+13.7)
Training Days
82 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Back/Hip Extension
100 Reps
Milestone Reached
Box Jump
500 Reps
Milestone Reached
Kettlebell Swing
750 Reps
Milestone Reached
Knees-to-Elbows
200 Reps
Movement Progress
Movement Progress
Milestone 150
Back/Hip Extension
100 Reps (+50)Milestone 750
Box Jump
521 Reps (+50)Milestone 1,000
Burpee
812 Reps (+50)Milestone 1,000
Double Under
759 Reps (+50)Milestone 1,500
Jump Rope
1,330 Reps (+50)Milestone 1,000
Kettlebell Swing
777 Reps (+50)Milestone 250
Knees-to-Elbows
205 Reps (+50)Milestone 300
Lunge
275 Reps (+50)Milestone 2,000
Pull-up
1,969 Reps (+50)Milestone 500
Push Press
472 Reps (+50)Milestone 1,000
Shoulder-to-Overhead
956 Reps (+50)Milestone 5,000
Squat
3,642 Reps (+50)Milestone 1,000
Wall Ball
939 Reps (+50)History (2)
History (2)
