50 20 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 14 lbs
50 Burpees
50 Double Unders
50 20 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 14 lbs
50 Burpees
50 Double Unders
October 21, 2010 9:24 AM
32 mins 43 secs | Rx'd
Level 65
42nd WOD
Result
Result
32 mins 43 secs | Rx'dNotes
men's weights on kb and push press
Notes
men's weights on kb and push press
Stats
WOD Count
42nd
Level
65
Avg Power Output
≈ 30.6 (ft*lbs)/sec
Training Days
30 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
42nd
Level
65
Avg Power Output
≈ 30.6 (ft*lbs)/sec
Training Days
30 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Back/Hip Extension
50 Reps
Milestone Reached
Box Jump
250 Reps
Milestone Reached
Kettlebell Swing
250 Reps
Milestone Reached
Knees-to-Elbows
100 Reps
Movement Progress
Movement Progress
Milestone 100
Back/Hip Extension
50 Reps (+50)Milestone 500
Box Jump
290 Reps (+50)Milestone 500
Burpee
455 Reps (+50)Milestone 500
Double Under
150 Reps (+50)Milestone 1,000
Jump Rope
150 Reps (+50)Milestone 500
Kettlebell Swing
286 Reps (+50)Milestone 150
Knees-to-Elbows
125 Reps (+50)Milestone 100
Lunge
50 Reps (+50)Milestone 500
Pull-up
306 Reps (+50)Milestone 300
Push Press
215 Reps (+50)Milestone 500
Shoulder-to-Overhead
300 Reps (+50)Milestone 1,500
Squat
1,454 Reps (+50)Milestone 500
Wall Ball
440 Reps (+50)History (2)
History (2)
