3 rounds of:
10 Shoulder Tap (Wall Facing)s
Rest, 30 secs
Flexed Arm Hang, 15 secs
Rest, 45 secs
30 Jack Knives
3 rounds of:
10 Shoulder Tap (Wall Facing)s
Rest, 30 secs
Flexed Arm Hang, 15 secs
Rest, 45 secs
30 Jack Knives
February 2, 2016 5:11 PM
8 mins 40 secs | Rx'd
2191st WOD
Result
Result
8 mins 40 secs | Rx'dStats
WOD Count
2191st
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Stats
WOD Count
2191st
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
10 (2024)
History
1
History (1)
History (1)
