27-21-15-9 reps of:
Row (calories)
Thruster, 95 lbs
27-21-15-9 reps of:
Row (calories)
Thruster, 95 lbs
Result
Result
13 mins 1 sec | Rx'd ⚡ 38 secsNotes
With Dan and Curtis (scaled)
Notes
With Dan and Curtis (scaled)
Stats
WOD Count
654th
Level
46
Avg Power Output
≈ 53.5 (ft*lbs)/sec (+3.2)
Training Days
4 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
654th
Level
46
Avg Power Output
≈ 53.5 (ft*lbs)/sec (+3.2)
Training Days
4 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
13:30
Movement Progress
Movement Progress
Milestone 750
Row Calories
730 Reps (+72)Milestone 15,000
Squat
13,150 Reps (+72)Milestone 2,250
Thruster
2,077 Reps (+72)History (2)
History (2)