10:00 AMRAP:
30 Double Unders
15 Power Snatches, 55 lbs
10:00 AMRAP:
30 Double Unders
15 Power Snatches, 55 lbs
February 5, 2016 4:19 AM
4 rounds + 30 Double Unders + 5 Power Snatches | 215 reps | Rx'd
Level 71
428th WOD
Result
Result
4 rounds + 30 Double Unders + 5 Power Snatches | 215 reps | Rx'dNotes
DUs were terrible, felt rubbish all day
Notes
DUs were terrible, felt rubbish all day
Stats
WOD Count
428th
Level
71
Avg Power Output
66.5 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Stats
WOD Count
428th
Level
71
Avg Power Output
66.5 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
3.8 rounds
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
5,567 Reps (+150)Milestone 6,000
Double Under
5,167 Reps (+150)Milestone 1,000
Snatch
850 Reps (+65)Milestone 500
Power Snatch
460 Reps (+65)History (1)
History (1)
