Every 1 min for 10 mins, alternating between:
30 Double Unders
10 Overhead Squats, 45 lbs
Every 1 min for 10 mins, alternating between:
30 Double Unders
10 Overhead Squats, 45 lbs
February 5, 2016 2:16 AM
Completed | Rx'd
2194th WOD
Result
Result
Completed | Rx'dNotes
DU 30,30,30,15,20 OHS 4x10@45; 1x5@45
Notes
DU 30,30,30,15,20 OHS 4x10@45; 1x5@45
Stats
WOD Count
2194th
Level
-
Avg Power Output
37.8 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Stats
WOD Count
2194th
Level
-
Avg Power Output
37.8 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Movement Progress
Movement Progress
Milestone 29,000
Jump Rope
27,262 Reps (+150)Milestone 24,000
Double Under
22,900 Reps (+150)Milestone 32,500
Squat
30,071 Reps (+50)Milestone 1,700
Overhead Squat
1,551 Reps (+50)History (1)
History (1)
