Rich Williams Rich Williams

02-05-2016 2:45 AM

02-05-2016 2:45 AM


15.5 Scaled - CrossFit Games Open 15.5 Scaled - CrossFit Games Open

27-21-15-9 reps of:
Row (calories)
Thruster, 65 lbs

27-21-15-9 reps of:
Row (calories)
Thruster, 65 lbs

Result

13 mins 37 secs | Not Rx'd 1 min 33 secs | Not Rx'd

Result

13 mins 37 secs | Not Rx'd 1 min 33 secs | Not Rx'd

Notes

box

Notes

box

Community

Community


Stats

WOD Count

885th

Level

-

Avg Power Output

≈ 54.2 (ft*lbs)/sec (-7.0)

Training Days

4 (2024)

History

2

Stats

WOD Count

885th

Level

-

Avg Power Output

≈ 54.2 (ft*lbs)/sec (-7.0)

Training Days

4 (2024)

History

2


Achievements

Achievements

Workout Achievement

Legend

Movement Progress

Movement Progress

Milestone 500

Row Calories

475 Reps (+72)

Milestone 17,500

Squat

15,242 Reps (+72)

Milestone 2,250

Thruster

2,086 Reps (+72)

History (2)

History (2)

0 Comments

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