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Charley Burns Charley Burns

11-05-2011 12:24 AM

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Helen Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

11 mins 24 secs | Not Rx'd

Result

11 mins 24 secs | Not Rx'd

Community

Stats

WOD Count

48th

Level

-

Avg Power Output

≈ 110.9 (ft*lbs)/sec

Training Days

31 (2024)

History

1

Stats

WOD Count

48th

Level

-

Avg Power Output

≈ 110.9 (ft*lbs)/sec

Training Days

31 (2024)

History

1

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 15,000

Run

14,900 Meters (+1,200)

Milestone 500

Pull-up

376 Reps (+36)

Milestone 500

Kettlebell Swing

488 Reps (+63)

History (1)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

11 mins 24 secs | Not Rx'd 11 mins 24 secs | Not Rx'd

48th WOD 48th WOD

1 / 1

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