3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 in
Kettlebell Swing (Russian), 16 kg
Box Jump (Step Up), 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 in
Kettlebell Swing (Russian), 16 kg
Box Jump (Step Up), 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
February 10, 2016 3:23 PM
284 reps | 110, 89, and 85 reps | Not Rx'd
509th WOD
Result
Result
284 reps | 110, 89, and 85 reps | Not Rx'dNotes
Box step ups: injury
Notes
Box step ups: injury
Stats
WOD Count
509th
Level
-
Training Days
27 (2024)
History
2
Stats
WOD Count
509th
Level
-
Training Days
27 (2024)
History
2
Achievements
Achievements
Milestone Reached
Kettlebell Swing
4,750 Reps
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
1,940 Reps (+27)Milestone 10,000
Squat
9,063 Reps (+70)Milestone 4,000
Wall Ball
3,849 Reps (+70)Milestone 5,000
Kettlebell Swing
4,769 Reps (+90)Milestone 2,250
Shoulder-to-Overhead
2,240 Reps (+47)Milestone 1,100
Push Press
1,044 Reps (+47)History (2)
History (2)
