3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft
Kettlebell Swing (Russian), 16 kg
Step Down Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft
Kettlebell Swing (Russian), 16 kg
Step Down Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
March 26, 2016 9:22 AM
275 reps | 93, 93, and 89 reps | Rx'd
Level 65
540th WOD
Result
Result
275 reps | 93, 93, and 89 reps | Rx'd ⚡ -9 reps | Rx'dStats
WOD Count
540th
Level
65
Training Days
50 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
540th
Level
65
Training Days
50 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Kettlebell Swing
5,250 Reps
Milestone Reached
Push Press
1,100 Reps
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
2,184 Reps (+26)Milestone 2,250
Box Jump
1,871 Reps (+56)Milestone 10,000
Squat
9,842 Reps (+73)Milestone 4,500
Wall Ball
4,220 Reps (+73)Milestone 5,500
Kettlebell Swing
5,291 Reps (+77)Milestone 2,500
Shoulder-to-Overhead
2,383 Reps (+43)Milestone 1,300
Push Press
1,137 Reps (+43)History (2)
History (2)
