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Tori Ward Tori Ward

11-07-2011 6:01 PM

6 RFT: Deadlifts, Ring Dips and Barrier Hop Burpees 6 RFT: Deadlifts, Ring Dips and Barrier Hop Burpees

6 rounds of:
5 Deadlifts 93 lbs
10 Ring Dips
10 14 in Barrier Hop Burpees
Rests 1 min

Result

15 mins 14 secs | Not Rx'd

Result

15 mins 14 secs | Not Rx'd

Notes

Ring dips with blue band

Notes

Ring dips with blue band

Community

Stats

WOD Count

121st

Level

Avg Power Output

≈ 27.6 (ft*lbs)/sec

Training Days

84 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

121st

Level

Avg Power Output

≈ 27.6 (ft*lbs)/sec

Training Days

84 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Dip

300 Reps

Milestone Reached

Deadlift

200 Reps

Movement Progress

Milestone 400

Dip

314 Reps (+60)

Milestone 400

Deadlift

215 Reps (+30)

History (2)

6 RFT: Deadlifts, Ring Dips and Barrier Hop Burpees

6 rounds of:
5 Deadlifts 93 lbs
10 Ring Dips
10 14 in Barrier Hop Burpees
Rests 1 min

Result

15 mins 14 secs | Not Rx'd 15 mins 14 secs | Not Rx'd

121st WOD 121st WOD

6 RFT: Deadlifts, Ring Dips and Barrier Hop Burpees

6 rounds of:
8 Deadlifts, 103 lbs
5 Ring Dips
12 Barrier Hop Burpees, 12 in
Rest 1 min

Result

16 mins 45 secs | Not Rx'd 16 mins 45 secs | Not Rx'd 1 min 31 secs 1 min 31 secs

360th WOD 360th WOD

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