Tonia Osborne Tonia Osborne

02-09-2016 11:43 PM

02-09-2016 11:43 PM

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Power Clean : 5x1 at 70% 1RM Power Clean : 5x1 at 70% 1RM

Sets
1 Power Clean, 70% 1RM | 165 lbs
1 Power Clean, 70% 1RM | 165 lbs
1 Power Clean, 70% 1RM | 165 lbs
1 Power Clean, 70% 1RM | 165 lbs
1 Power Clean, 70% 1RM | 165 lbs

Sets
1 Power Clean, 70% 1RM | 165 lbs
1 Power Clean, 70% 1RM | 165 lbs
1 Power Clean, 70% 1RM | 165 lbs
1 Power Clean, 70% 1RM | 165 lbs
1 Power Clean, 70% 1RM | 165 lbs

Result

Completed | 165 lbs, 165 lbs, 165 lbs, 165 lbs, and 165 lbs | Rx'd

Result

Completed | 165 lbs, 165 lbs, 165 lbs, 165 lbs, and 165 lbs | Rx'd

Notes

CrossFit pace. Fl

Notes

CrossFit pace. Fl

Community

Community

Stats

WOD Count

396th

Level

-

Work Performed

4,058 ft*lbs (+196)

Training Days

24 (2024)

History

2

Stats

WOD Count

396th

Level

-

Work Performed

4,058 ft*lbs (+196)

Training Days

24 (2024)

History

2

Movement Progress

Movement Progress

Milestone 2,250

Clean

1,889 Reps (+5)

Milestone 750

Power Clean

688 Reps (+5)

History (2)

History (2)

1 / 2
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