Rob Moran Rob Moran

02-11-2016 6:35 PM

02-11-2016 6:35 PM


15.4 - CrossFit Games Open 15.4 - CrossFit Games Open

AMReps in 8 mins:
3 Handstand Push-ups | 3 reps
3 Cleans, 185 lbs | 3 reps
6 Handstand Push-ups | 6 reps
3 Cleans, 185 lbs | 3 reps
9 Handstand Push-ups | 9 reps
3 Cleans, 185 lbs | 3 reps
12 Handstand Push-ups | 5 reps
6 Cleans, 185 lbs
15 Handstand Push-ups
6 Cleans, 185 lbs
18 Handstand Push-ups
6 Cleans, 185 lbs
21 Handstand Push-ups
9 Cleans, 185 lbs
24 Handstand Push-ups
9 Cleans, 185 lbs
27 Handstand Push-ups
9 Cleans, 185 lbs
30 Handstand Push-ups
12 Cleans, 185 lbs

AMReps in 8 mins:
3 Handstand Push-ups | 3 reps
3 Cleans, 185 lbs | 3 reps
6 Handstand Push-ups | 6 reps
3 Cleans, 185 lbs | 3 reps
9 Handstand Push-ups | 9 reps
3 Cleans, 185 lbs | 3 reps
12 Handstand Push-ups | 5 reps
6 Cleans, 185 lbs
15 Handstand Push-ups
6 Cleans, 185 lbs
18 Handstand Push-ups
6 Cleans, 185 lbs
21 Handstand Push-ups
9 Cleans, 185 lbs
24 Handstand Push-ups
9 Cleans, 185 lbs
27 Handstand Push-ups
9 Cleans, 185 lbs
30 Handstand Push-ups
12 Cleans, 185 lbs

Result

32 reps | Rx'd 12 reps

Result

32 reps | Rx'd 12 reps

Notes

No judge on HSPU but tried to make them solid

Notes

No judge on HSPU but tried to make them solid

Community

Community


Stats

WOD Count

1161st

Level

42

Avg Power Output

48.5 (ft*lbs)/sec (+8.9)

Training Days

29 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

1161st

Level

42

Avg Power Output

48.5 (ft*lbs)/sec (+8.9)

Training Days

29 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Clean

2,250 Reps

Movement Progress

Movement Progress

Milestone 900

Handstand Push-up

787 Reps (+23)

Milestone 3,000

Clean

2,255 Reps (+9)

History (2)

History (2)

1 / 2
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