18:00 AMRAP:
15 Box Jumps, 20 in
12 Push Press, 75 lbs
9 Toes To Bars
18:00 AMRAP:
15 Box Jumps, 20 in
12 Push Press, 75 lbs
9 Toes To Bars
February 18, 2016 3:04 AM
7 rounds + 8 Box Jumps | 260 reps | Rx'd
Level 84
800th WOD
Result
Result
7 rounds + 8 Box Jumps | 260 reps | Rx'd ⚡ 0.734 roundsNotes
In the third round went to step ups. Push press 6 and 6 first round then went to fours. In the 5th round broke it up in 4,3,2,3. Then back to three sets of four. T2b. 5,4 first round then sets of three
Notes
In the third round went to step ups. Push press 6 and 6 first round then went to fours. In the 5th round broke it up in 4,3,2,3. Then back to three sets of four. T2b. 5,4 first round then sets of three
Stats
WOD Count
800th
Level
84
Avg Power Output
36.2 (ft*lbs)/sec (-6.3)
Training Days
15 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
800th
Level
84
Avg Power Output
36.2 (ft*lbs)/sec (-6.3)
Training Days
15 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
5.6 rounds
Milestone Reached
Box Jump
4,750 Reps
Milestone Reached
Toes-to-Bar
2,500 Reps
Movement Progress
Movement Progress
Milestone 5,250
Box Jump
4,856 Reps (+113)Milestone 3,000
Toes-to-Bar
2,551 Reps (+63)Milestone 4,750
Shoulder-to-Overhead
4,665 Reps (+84)Milestone 2,100
Push Press
2,018 Reps (+84)History (2)
History (2)
