21 Deadlifts, 225 lbs
21 Kettlebell Overhead Walking Lunges, 35 lbs
75 Double Unders
15 Deadlifts, 225 lbs
15 Kettlebell Overhead Walking Lunges, 35 lbs
50 Double Unders
9 Deadlifts, 225 lbs
9 Kettlebell Overhead Walking Lunges, 35 lbs
25 Double Unders
21 Deadlifts, 225 lbs
21 Kettlebell Overhead Walking Lunges, 35 lbs
75 Double Unders
15 Deadlifts, 225 lbs
15 Kettlebell Overhead Walking Lunges, 35 lbs
50 Double Unders
9 Deadlifts, 225 lbs
9 Kettlebell Overhead Walking Lunges, 35 lbs
25 Double Unders
February 18, 2016 12:31 AM
9 mins 30 secs | Rx'd
1407th WOD
Result
Result
9 mins 30 secs | Rx'dNotes
modified main site
Notes
modified main site
Stats
WOD Count
1407th
Level
-
Avg Power Output
≈ 69.5 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Stats
WOD Count
1407th
Level
-
Avg Power Output
≈ 69.5 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Movement Progress
Movement Progress
Milestone 15,000
Jump Rope
14,477 Reps (+150)Milestone 14,000
Double Under
13,246 Reps (+150)Milestone 5,000
Deadlift
4,650 Reps (+45)History (1)
History (1)
