david diaz david diaz

11-12-2011 3:35 PM

11-12-2011 3:35 PM


Push Press : 3-3-3-3-3 Push Press : 3-3-3-3-3

Sets


3 Push Press | 200 lbs

Level 83


3 Push Press | 175 lbs

Level 63


3 Push Press | 165 lbs

Level 55


3 Push Press | 185 lbs

Level 71


3 Push Press | 155 lbs

Level 47


Sets


3 Push Press | 200 lbs

Level 83


3 Push Press | 175 lbs

Level 63


3 Push Press | 165 lbs

Level 55


3 Push Press | 185 lbs

Level 71


3 Push Press | 155 lbs

Level 47


Result

2640 lbs | 155 lbs, 165 lbs, 175 lbs, 185 lbs, and 200 lbs | Rx'd 295 lbs

Result

2640 lbs | 155 lbs, 165 lbs, 175 lbs, 185 lbs, and 200 lbs | Rx'd 295 lbs

Notes

strength is slowly coming back after being gone for a month.

Notes

strength is slowly coming back after being gone for a month.

Community

Community


Stats

WOD Count

411th

Level

82

Work Performed

5,097 ft*lbs (+569)

Training Days

165 (2024)

History

5

Workout

Personal Record

Stats

WOD Count

411th

Level

82

Work Performed

5,097 ft*lbs (+569)

Training Days

165 (2024)

History

5

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Elite

175 lbs

Movement Progress

Movement Progress

Milestone 2,000

Shoulder-to-Overhead

1,838 Reps (+15)

Milestone 1,100

Push Press

988 Reps (+15)

History (5)

History (5)

1 / 5
0 Comments

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