20:00 AMRAP:
5 Overhead Walking Lunges, 65 lbs, 5 ft
8 Bar Facing Burpees
5 Overhead Walking Lunges, 65 lbs, 5 ft
8 Chest-to-bar Pull-ups
20:00 AMRAP:
5 Overhead Walking Lunges, 65 lbs, 5 ft
8 Bar Facing Burpees
5 Overhead Walking Lunges, 65 lbs, 5 ft
8 Chest-to-bar Pull-ups
February 27, 2016 11:18 AM
3 rounds | 78 reps | Rx'd
Level 40
739th WOD
Result
Result
3 rounds | 78 reps | Rx'dNotes
1st one down
Notes
1st one down
Stats
WOD Count
739th
Level
40
Avg Power Output
18.5 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Stats
WOD Count
739th
Level
40
Avg Power Output
18.5 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 5,000
Burpee
4,566 Reps (+24)Milestone 4,500
Pull-up
4,360 Reps (+24)Milestone 900
Lunge
728 Reps (+30)History (1)
History (1)
