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Ian Bailey Ian Bailey

02-24-2016 12:50 AM

02-24-2016 12:50 AM

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Back Squat : 5-5-5-5-5 Back Squat : 5-5-5-5-5

Sets

5 Back Squats | 70 kg

Level 11

5 Back Squats | 80 kg

Level 18

5 Back Squats | 90 kg

Level 27

5 Back Squats | 95 kg

Level 33

5 Back Squats | 105 kg

Level 46

Sets

5 Back Squats | 70 kg

Level 11

5 Back Squats | 80 kg

Level 18

5 Back Squats | 90 kg

Level 27

5 Back Squats | 95 kg

Level 33

5 Back Squats | 105 kg

Level 46

Result

2200 kg | 70 kg, 80 kg, 90 kg, 95 kg, and 105 kg | Rx'd 200 kg

Result

2200 kg | 70 kg, 80 kg, 90 kg, 95 kg, and 105 kg | Rx'd 200 kg

Community

Community

Stats

WOD Count

248th

Level

41

Work Performed

15,004 ft*lbs (+780)

Training Days

34 (2024)

History

9

Stats

WOD Count

248th

Level

41

Work Performed

15,004 ft*lbs (+780)

Training Days

34 (2024)

History

9

Movement Progress

Movement Progress

Milestone 5,000

Squat

4,805 Reps (+25)

Milestone 500

Back Squat

465 Reps (+25)

History (9)

History (9)

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
Back Squat, 5 reps | 80 kg
Back Squat, 5 reps | 90 kg
Back Squat, 5 reps | 95 kg
Back Squat, 5 reps | 100 kg
Back Squat, 5 reps | 110 kg

Sets
Back Squat, 5 reps | 80 kg
Back Squat, 5 reps | 90 kg
Back Squat, 5 reps | 95 kg
Back Squat, 5 reps | 100 kg
Back Squat, 5 reps | 110 kg

Result

2375 kg | 80 kg, 90 kg, 95 kg, 100 kg, and 110 kg | Rx'd 2375 kg | 80 kg, 90 kg, 95 kg, 100 kg, and 110 kg | Rx'd

Level 51 Level 51 22nd WOD 22nd WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
Back Squat, 5 reps | 60 kg
Back Squat, 5 reps | 70 kg
Back Squat, 5 reps | 80 kg
Back Squat, 5 reps | 90 kg
Back Squat, 5 reps | 90 kg

Sets
Back Squat, 5 reps | 60 kg
Back Squat, 5 reps | 70 kg
Back Squat, 5 reps | 80 kg
Back Squat, 5 reps | 90 kg
Back Squat, 5 reps | 90 kg

Result

1950 kg | 60 kg, 70 kg, 80 kg, 90 kg, and 90 kg | Rx'd 1950 kg | 60 kg, 70 kg, 80 kg, 90 kg, and 90 kg | Rx'd -425 kg -425 kg

Level 28 Level 28 40th WOD 40th WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
5 Back Squats | 60 kg
5 Back Squats | 70 kg
5 Back Squats | 80 kg
5 Back Squats | 90 kg
5 Back Squats | 100 kg
10 Back Squats | 67.5 kg
10 Back Squats | 67.5 kg
10 Back Squats | 67.5 kg

Sets
5 Back Squats | 60 kg
5 Back Squats | 70 kg
5 Back Squats | 80 kg
5 Back Squats | 90 kg
5 Back Squats | 100 kg
10 Back Squats | 67.5 kg
10 Back Squats | 67.5 kg
10 Back Squats | 67.5 kg

Result

4025 kg | 60 kg, 70 kg, 80 kg, 90 kg, 100 kg, 67.5 kg, 67.5 kg, and 67.5 kg | Rx'd 4025 kg | 60 kg, 70 kg, 80 kg, 90 kg, 100 kg, 67.5 kg, 67.5 kg, and 67.5 kg | Rx'd 2075 kg 2075 kg

Level 99 Level 99 92nd WOD 92nd WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
5 Back Squats | 65 kg
5 Back Squats | 75 kg
5 Back Squats | 85 kg
5 Back Squats | 95 kg
5 Back Squats | 102.5 kg
10 Back Squats | 70 kg
10 Back Squats | 70 kg
10 Back Squats | 70 kg

Sets
5 Back Squats | 65 kg
5 Back Squats | 75 kg
5 Back Squats | 85 kg
5 Back Squats | 95 kg
5 Back Squats | 102.5 kg
10 Back Squats | 70 kg
10 Back Squats | 70 kg
10 Back Squats | 70 kg

Result

4212.5 kg | 65 kg, 75 kg, 85 kg, 95 kg, 102.5 kg, 70 kg, 70 kg, and 70 kg | Rx'd 4212.5 kg | 65 kg, 75 kg, 85 kg, 95 kg, 102.5 kg, 70 kg, 70 kg, and 70 kg | Rx'd ⚡187.5 kg ⚡187.5 kg

Level 99 Level 99 98th WOD 98th WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
5 Back Squats | 60 kg
5 Back Squats | 70 kg
5 Back Squats | 80 kg
5 Back Squats | 90 kg
5 Back Squats | 100 kg

Sets
5 Back Squats | 60 kg
5 Back Squats | 70 kg
5 Back Squats | 80 kg
5 Back Squats | 90 kg
5 Back Squats | 100 kg

Result

2000 kg | 60 kg, 70 kg, 80 kg, 90 kg, and 100 kg | Rx'd 2000 kg | 60 kg, 70 kg, 80 kg, 90 kg, and 100 kg | Rx'd -2212.5 kg -2212.5 kg

Level 32 Level 32 238th WOD 238th WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
5 Back Squats | 70 kg
5 Back Squats | 80 kg
5 Back Squats | 90 kg
5 Back Squats | 95 kg
5 Back Squats | 105 kg

Sets
5 Back Squats | 70 kg
5 Back Squats | 80 kg
5 Back Squats | 90 kg
5 Back Squats | 95 kg
5 Back Squats | 105 kg

Result

2200 kg | 70 kg, 80 kg, 90 kg, 95 kg, and 105 kg | Rx'd 2200 kg | 70 kg, 80 kg, 90 kg, 95 kg, and 105 kg | Rx'd 200 kg 200 kg

Level 41 Level 41 248th WOD 248th WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
5 Back Squats | 60 kg
5 Back Squats | 80 kg
5 Back Squats | 80 kg
5 Back Squats | 80 kg
5 Back Squats | 80 kg

Sets
5 Back Squats | 60 kg
5 Back Squats | 80 kg
5 Back Squats | 80 kg
5 Back Squats | 80 kg
5 Back Squats | 80 kg

Result

1900 kg | 60 kg, 80 kg, 80 kg, 80 kg, and 80 kg | Rx'd 1900 kg | 60 kg, 80 kg, 80 kg, 80 kg, and 80 kg | Rx'd -300 kg -300 kg

Level 26 Level 26 340th WOD 340th WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
5 Back Squats | 100 kg
5 Back Squats | 100 kg
5 Back Squats | 100 kg
5 Back Squats | 100 kg
5 Back Squats | 100 kg

Sets
5 Back Squats | 100 kg
5 Back Squats | 100 kg
5 Back Squats | 100 kg
5 Back Squats | 100 kg
5 Back Squats | 100 kg

Result

2500 kg | 100 kg, 100 kg, 100 kg, 100 kg, and 100 kg | Rx'd 2500 kg | 100 kg, 100 kg, 100 kg, 100 kg, and 100 kg | Rx'd 600 kg 600 kg

Level 59 Level 59 854th WOD 854th WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
5 Back Squats | 100 kg
5 Back Squats | 100 kg
5 Back Squats | 100 kg
5 Back Squats | 100 kg
5 Back Squats | 100 kg

Sets
5 Back Squats | 100 kg
5 Back Squats | 100 kg
5 Back Squats | 100 kg
5 Back Squats | 100 kg
5 Back Squats | 100 kg

Result

2500 kg | 100 kg, 100 kg, 100 kg, 100 kg, and 100 kg | Rx'd 2500 kg | 100 kg, 100 kg, 100 kg, 100 kg, and 100 kg | Rx'd 0 kg 0 kg

Level 59 Level 59 903rd WOD 903rd WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ian Bailey. start your free trial

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