20:00 AMRAP:
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Bar Facing Burpees
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Chest-to-bar Pull-ups
20:00 AMRAP:
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Bar Facing Burpees
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Chest-to-bar Pull-ups
February 27, 2016 2:28 PM
3 rounds | 78 reps | Rx'd
Level 16
145th WOD
Result
Result
3 rounds | 78 reps | Rx'dStats
WOD Count
145th
Level
-
Avg Power Output
31.8 (ft*lbs)/sec
Training Days
11 (2024)
History
2
Stats
WOD Count
145th
Level
16
Avg Power Output
31.8 (ft*lbs)/sec
Training Days
11 (2024)
History
2
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 1,000
Burpee
673 Reps (+24)Milestone 1,000
Pull-up
739 Reps (+24)Milestone 200
Lunge
168 Reps (+30)History (2)
History (2)
