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12-05-2016 6:55 AM

16.1 - CrossFit Games Open 16.1 - CrossFit Games Open

20:00 AMRAP:
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Bar Facing Burpees
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Chest-to-bar Pull-ups

Result

3 rounds + 5 Overhead Walking Lunges + 8 Bar Facing Burpees + 2 Overhead Walking Lunges | 93 reps | Rx'd ⚡ 0.6 rounds

Result

3 rounds + 5 Overhead Walking Lunges + 8 Bar Facing Burpees + 2 Overhead Walking Lunges | 93 reps | Rx'd ⚡ 0.6 rounds

Community

Stats

WOD Count

251st

Level

Avg Power Output

39.7 (ft*lbs)/sec (+7.9)

Training Days

79 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

251st

Level

Avg Power Output

39.7 (ft*lbs)/sec (+7.9)

Training Days

79 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Lunge

300 Reps

Movement Progress

Milestone 2,000

Burpee

1,583 Reps (+32)

Milestone 1,500

Pull-up

1,299 Reps (+24)

Milestone 600

Lunge

302 Reps (+37)

History (2)

16.1 - CrossFit Games Open

20:00 AMRAP:
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Bar Facing Burpees
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Chest-to-bar Pull-ups

Result

3 rounds | 78 reps | Rx'd 3 rounds | 78 reps | Rx'd

Level 16 Level 16 145th WOD 145th WOD

16.1 - CrossFit Games Open

20:00 AMRAP:
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Bar Facing Burpees
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Chest-to-bar Pull-ups

Result

3 rounds + 5 Overhead Walking Lunges + 8 Bar Facing Burpees + 2 Overhead Walking Lunges | 93 reps | Rx'd 3 rounds + 5 Overhead Walking Lunges + 8 Bar Facing Burpees + 2 Overhead Walking Lunges | 93 reps | Rx'd ⚡0.6 rounds ⚡0.6 rounds

Level 19 Level 19 251st WOD 251st WOD

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