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Matt Thacker Matt Thacker

07-20-2009 1:30 PM

07-20-2009 1:30 PM

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Run 5 km TT Run 5 km TT

5000 m Runs

5000 m Runs

Result

24 mins 11 secs | Rx'd 18 secs

Result

24 mins 11 secs | Rx'd 18 secs

Notes

http://www.board.crossfit.com/showthread.php?t=35523&highlight=crossfit+henderson&page=29

Notes

http://www.board.crossfit.com/showthread.php?t=35523&highlight=crossfit+henderson&page=29

Community

Community

Stats

WOD Count

126th

Level

57

Avg Power Output

≈ 103.3 (ft*lbs)/sec (-1.3)

Training Days

95 (2024)

History

26

Stats

WOD Count

126th

Level

57

Avg Power Output

≈ 103.3 (ft*lbs)/sec (-1.3)

Training Days

95 (2024)

History

26

Achievements

Achievements

Milestone Reached

Phenom

Movement Progress

Movement Progress

Milestone 110,000

Run

105,800 Meters (+5,000)

History (26)

History (26)

Run 5 km TT

Run 5 km TT

5000 m Runs

5000 m Runs

Result

20 mins 37 secs | Rx'd 20 mins 37 secs | Rx'd

Level 89 Level 89 3rd WOD 3rd WOD

Run 5 km TT

Run 5 km TT

5000 m Runs

5000 m Runs

Result

23 mins 53 secs | Rx'd 23 mins 53 secs | Rx'd 3 mins 16 secs 3 mins 16 secs

Level 61 Level 61 22nd WOD 22nd WOD

Run 5 km TT

Run 5 km TT

5000 m Runs

5000 m Runs

Result

23 mins 15 secs | Rx'd 23 mins 15 secs | Rx'd 38 secs 38 secs

Level 66 Level 66 27th WOD 27th WOD

Run 5 km TT

Run 5 km TT

5000 m Runs

5000 m Runs

Result

23 mins 45 secs | Rx'd 23 mins 45 secs | Rx'd 30 secs 30 secs

Level 61 Level 61 31st WOD 31st WOD

Run 5 km TT

Run 5 km TT

5000 m Runs

5000 m Runs

Result

25 mins 22 secs | Rx'd 25 mins 22 secs | Rx'd 1 min 37 secs 1 min 37 secs

Level 45 Level 45 64th WOD 64th WOD

Run 5 km TT

Run 5 km TT

5000 m Runs

5000 m Runs

Result

25 mins 11 secs | Rx'd 25 mins 11 secs | Rx'd 11 secs 11 secs

Level 47 Level 47 76th WOD 76th WOD

Run 5 km TT

Run 5 km TT

5000 m Runs

5000 m Runs

Result

23 mins 53 secs | Rx'd 23 mins 53 secs | Rx'd 1 min 18 secs 1 min 18 secs

Level 61 Level 61 102nd WOD 102nd WOD

Run 5 km TT

Run 5 km TT

5000 m Runs

5000 m Runs

Result

24 mins 11 secs | Rx'd 24 mins 11 secs | Rx'd 18 secs 18 secs

Level 57 Level 57 126th WOD 126th WOD

Run 5 km TT

Run 5 km TT

5000 m Runs

5000 m Runs

Result

24 mins 43 secs | Rx'd 24 mins 43 secs | Rx'd 32 secs 32 secs

Level 52 Level 52 154th WOD 154th WOD

Run 5 km TT

Run 5 km TT

5000 m Runs

5000 m Runs

Result

23 mins 8 secs | Rx'd 23 mins 8 secs | Rx'd 1 min 35 secs 1 min 35 secs

Level 67 Level 67 173rd WOD 173rd WOD

Run 5 km TT

Run 5 km TT

5000 m Runs

5000 m Runs

Result

24 mins 55 secs | Rx'd 24 mins 55 secs | Rx'd 1 min 47 secs 1 min 47 secs

Level 51 Level 51 179th WOD 179th WOD

Run 5 km TT

Run 5 km TT

5000 m Runs

5000 m Runs

Result

24 mins 12 secs | Rx'd 24 mins 12 secs | Rx'd 43 secs 43 secs

Level 57 Level 57 193rd WOD 193rd WOD

Run 5 km TT

Run 5 km TT

5000 m Runs

5000 m Runs

Result

24 mins 55 secs | Rx'd 24 mins 55 secs | Rx'd 43 secs 43 secs

Level 51 Level 51 264th WOD 264th WOD

Run 5 km TT

Run 5 km TT

5000 m Runs 24 mins 58 secs

5000 m Runs 24 mins 58 secs

Result

24 mins 58 secs | Rx'd 24 mins 58 secs | Rx'd 3 secs 3 secs

Level 50 Level 50 276th WOD 276th WOD

Run 5 km TT

Run 5 km TT

5000 m Runs 22 mins 25 secs

5000 m Runs 22 mins 25 secs

Result

22 mins 25 secs | Rx'd 22 mins 25 secs | Rx'd 2 mins 33 secs 2 mins 33 secs

Level 74 Level 74 470th WOD 470th WOD

Run 5 km TT

Run 5 km TT

5000 m Runs 22 mins 41 secs

5000 m Runs 22 mins 41 secs

Result

22 mins 41 secs | Rx'd 22 mins 41 secs | Rx'd 16 secs 16 secs

Level 71 Level 71 666th WOD 666th WOD

Run 5 km TT

Run 5 km TT

Interval
Run, 5 km | 21:59

Interval
Run, 5 km | 21:59

Result

21 mins 59 secs | Rx'd 21 mins 59 secs | Rx'd 42 secs 42 secs

Level 79 Level 79 854th WOD 854th WOD

Run 5 km TT

Run 5 km TT

Interval
Run, 5 km | 22:20

Interval
Run, 5 km | 22:20

Result

22 mins 20 secs | Rx'd 22 mins 20 secs | Rx'd 21 secs 21 secs

Level 75 Level 75 884th WOD 884th WOD

Run 5 km TT

Run 5 km TT

Interval
Run, 5 km | 29:38

Interval
Run, 5 km | 29:38

Result

29 mins 38 secs | Rx'd 29 mins 38 secs | Rx'd 7 mins 18 secs 7 mins 18 secs

Level 23 Level 23 1065th WOD 1065th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 24:36

Intervals
Run, 5 km | 24:36

Result

24 mins 36 secs | Rx'd 24 mins 36 secs | Rx'd 5 mins 24 secs 5 mins 24 secs

Level 53 Level 53 1117th WOD 1117th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 21:35

Intervals
Run, 5 km | 21:35

Result

21 mins 35 secs | Rx'd 21 mins 35 secs | Rx'd 3 mins 1 sec 3 mins 1 sec

Level 81 Level 81 1357th WOD 1357th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 21:33

Intervals
Run, 5 km | 21:33

Result

21 mins 33 secs | Rx'd 21 mins 33 secs | Rx'd 2 secs 2 secs

Level 82 Level 82 1369th WOD 1369th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 20:42

Intervals
Run, 5 km | 20:42

Result

20 mins 42 secs | Rx'd 20 mins 42 secs | Rx'd 51 secs 51 secs

Level 89 Level 89 1402nd WOD 1402nd WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 20:39

Intervals
Run, 5 km | 20:39

Result

20 mins 39 secs | Rx'd 20 mins 39 secs | Rx'd 3 secs 3 secs

Level 89 Level 89 1403rd WOD 1403rd WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 20:19

Intervals
Run, 5 km | 20:19

Result

20 mins 19 secs | Rx'd 20 mins 19 secs | Rx'd ⚡20 secs ⚡20 secs

Level 90 Level 90 1409th WOD 1409th WOD

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