btwb

Matt Thacker Matt Thacker

10-17-2009 4:05 PM

10-17-2009 4:05 PM

Follow

Run 5 km TT Run 5 km TT

5000 m Runs

5000 m Runs

Result

23 mins 8 secs | Rx'd 1 min 35 secs

Result

23 mins 8 secs | Rx'd 1 min 35 secs

Notes

http://www.board.crossfit.com/showthread.php?t=35523&highlight=michael&page=37

Notes

http://www.board.crossfit.com/showthread.php?t=35523&highlight=michael&page=37

Community

Community

Stats

WOD Count

173rd

Level

67

Avg Power Output

≈ 108.0 (ft*lbs)/sec (+6.9)

Training Days

140 (2024)

History

26

Stats

WOD Count

173rd

Level

67

Avg Power Output

≈ 108.0 (ft*lbs)/sec (+6.9)

Training Days

140 (2024)

History

26

Achievements

Achievements

Milestone Reached

Phenom

Movement Progress

Movement Progress

Milestone 130,000

Run

129,400 Meters (+5,000)

History (26)

History (26)

Run 5 km TT

Run 5 km TT

5000 m Runs

5000 m Runs

Result

20 mins 37 secs | Rx'd 20 mins 37 secs | Rx'd

Level 89 Level 89 3rd WOD 3rd WOD

Run 5 km TT

Run 5 km TT

5000 m Runs

5000 m Runs

Result

23 mins 53 secs | Rx'd 23 mins 53 secs | Rx'd 3 mins 16 secs 3 mins 16 secs

Level 61 Level 61 22nd WOD 22nd WOD

Run 5 km TT

Run 5 km TT

5000 m Runs

5000 m Runs

Result

23 mins 15 secs | Rx'd 23 mins 15 secs | Rx'd 38 secs 38 secs

Level 66 Level 66 27th WOD 27th WOD

Run 5 km TT

Run 5 km TT

5000 m Runs

5000 m Runs

Result

23 mins 45 secs | Rx'd 23 mins 45 secs | Rx'd 30 secs 30 secs

Level 61 Level 61 31st WOD 31st WOD

Run 5 km TT

Run 5 km TT

5000 m Runs

5000 m Runs

Result

25 mins 22 secs | Rx'd 25 mins 22 secs | Rx'd 1 min 37 secs 1 min 37 secs

Level 45 Level 45 64th WOD 64th WOD

Run 5 km TT

Run 5 km TT

5000 m Runs

5000 m Runs

Result

25 mins 11 secs | Rx'd 25 mins 11 secs | Rx'd 11 secs 11 secs

Level 47 Level 47 76th WOD 76th WOD

Run 5 km TT

Run 5 km TT

5000 m Runs

5000 m Runs

Result

23 mins 53 secs | Rx'd 23 mins 53 secs | Rx'd 1 min 18 secs 1 min 18 secs

Level 61 Level 61 102nd WOD 102nd WOD

Run 5 km TT

Run 5 km TT

5000 m Runs

5000 m Runs

Result

24 mins 11 secs | Rx'd 24 mins 11 secs | Rx'd 18 secs 18 secs

Level 57 Level 57 126th WOD 126th WOD

Run 5 km TT

Run 5 km TT

5000 m Runs

5000 m Runs

Result

24 mins 43 secs | Rx'd 24 mins 43 secs | Rx'd 32 secs 32 secs

Level 52 Level 52 154th WOD 154th WOD

Run 5 km TT

Run 5 km TT

5000 m Runs

5000 m Runs

Result

23 mins 8 secs | Rx'd 23 mins 8 secs | Rx'd 1 min 35 secs 1 min 35 secs

Level 67 Level 67 173rd WOD 173rd WOD

Run 5 km TT

Run 5 km TT

5000 m Runs

5000 m Runs

Result

24 mins 55 secs | Rx'd 24 mins 55 secs | Rx'd 1 min 47 secs 1 min 47 secs

Level 51 Level 51 179th WOD 179th WOD

Run 5 km TT

Run 5 km TT

5000 m Runs

5000 m Runs

Result

24 mins 12 secs | Rx'd 24 mins 12 secs | Rx'd 43 secs 43 secs

Level 57 Level 57 193rd WOD 193rd WOD

Run 5 km TT

Run 5 km TT

5000 m Runs

5000 m Runs

Result

24 mins 55 secs | Rx'd 24 mins 55 secs | Rx'd 43 secs 43 secs

Level 51 Level 51 264th WOD 264th WOD

Run 5 km TT

Run 5 km TT

5000 m Runs 24 mins 58 secs

5000 m Runs 24 mins 58 secs

Result

24 mins 58 secs | Rx'd 24 mins 58 secs | Rx'd 3 secs 3 secs

Level 50 Level 50 276th WOD 276th WOD

Run 5 km TT

Run 5 km TT

5000 m Runs 22 mins 25 secs

5000 m Runs 22 mins 25 secs

Result

22 mins 25 secs | Rx'd 22 mins 25 secs | Rx'd 2 mins 33 secs 2 mins 33 secs

Level 74 Level 74 470th WOD 470th WOD

Run 5 km TT

Run 5 km TT

5000 m Runs 22 mins 41 secs

5000 m Runs 22 mins 41 secs

Result

22 mins 41 secs | Rx'd 22 mins 41 secs | Rx'd 16 secs 16 secs

Level 71 Level 71 666th WOD 666th WOD

Run 5 km TT

Run 5 km TT

Interval
Run, 5 km | 21:59

Interval
Run, 5 km | 21:59

Result

21 mins 59 secs | Rx'd 21 mins 59 secs | Rx'd 42 secs 42 secs

Level 79 Level 79 854th WOD 854th WOD

Run 5 km TT

Run 5 km TT

Interval
Run, 5 km | 22:20

Interval
Run, 5 km | 22:20

Result

22 mins 20 secs | Rx'd 22 mins 20 secs | Rx'd 21 secs 21 secs

Level 75 Level 75 884th WOD 884th WOD

Run 5 km TT

Run 5 km TT

Interval
Run, 5 km | 29:38

Interval
Run, 5 km | 29:38

Result

29 mins 38 secs | Rx'd 29 mins 38 secs | Rx'd 7 mins 18 secs 7 mins 18 secs

Level 23 Level 23 1065th WOD 1065th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 24:36

Intervals
Run, 5 km | 24:36

Result

24 mins 36 secs | Rx'd 24 mins 36 secs | Rx'd 5 mins 24 secs 5 mins 24 secs

Level 53 Level 53 1117th WOD 1117th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 21:35

Intervals
Run, 5 km | 21:35

Result

21 mins 35 secs | Rx'd 21 mins 35 secs | Rx'd 3 mins 1 sec 3 mins 1 sec

Level 81 Level 81 1357th WOD 1357th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 21:33

Intervals
Run, 5 km | 21:33

Result

21 mins 33 secs | Rx'd 21 mins 33 secs | Rx'd 2 secs 2 secs

Level 82 Level 82 1369th WOD 1369th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 20:42

Intervals
Run, 5 km | 20:42

Result

20 mins 42 secs | Rx'd 20 mins 42 secs | Rx'd 51 secs 51 secs

Level 89 Level 89 1402nd WOD 1402nd WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 20:39

Intervals
Run, 5 km | 20:39

Result

20 mins 39 secs | Rx'd 20 mins 39 secs | Rx'd 3 secs 3 secs

Level 89 Level 89 1403rd WOD 1403rd WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 20:19

Intervals
Run, 5 km | 20:19

Result

20 mins 19 secs | Rx'd 20 mins 19 secs | Rx'd ⚡20 secs ⚡20 secs

Level 90 Level 90 1409th WOD 1409th WOD

1 / 25

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Matt Thacker. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Matt Thacker.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Matt Thacker. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Matt Thacker. start your free trial