btwb

Jason Hill Jason Hill

11-18-2011 4:33 PM

White White

5 rounds of:
3 15 ft Rope Climbs
10 Toes-to-bars
21 Overhead Walking Lunges 45 lbs
400 m Runs

Result

29 mins 41 secs | Rx'd

Result

29 mins 41 secs | Rx'd

Community

Stats

WOD Count

450th

Level

Avg Power Output

≈ 46.4 (ft*lbs)/sec

Training Days

154 (2024)

History

Stats

WOD Count

450th

Level

Avg Power Output

≈ 46.4 (ft*lbs)/sec

Training Days

154 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Rope Climb

100 Reps

Movement Progress

Milestone 270,000

Run

267,949 Meters (+2,000)

Milestone 1,500

Toes-to-Bar

1,460 Reps (+50)

Milestone 1,200

Lunge

1,125 Reps (+105)

Milestone 150

Rope Climb

100 Reps (+15)

History (1)

White

5 rounds of:
3 15 ft Rope Climbs
10 Toes-to-bars
21 Overhead Walking Lunges 45 lbs
400 m Runs

Result

29 mins 41 secs | Rx'd 29 mins 41 secs | Rx'd

Level 55 Level 55 450th WOD 450th WOD

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