AMReps in 20 mins:
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
15 Squat Cleans, 95 lbs | 15 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
13 Squat Cleans, 115 lbs | 10 reps
25 Hanging Knee Raises
50 Jump Rope (Singles)s
11 Squat Cleans, 135 lbs
25 Hanging Knee Raises
50 Jump Rope (Singles)s
9 Squat Cleans, 155 lbs
25 Hanging Knee Raises
50 Jump Rope (Singles)s
7 Squat Cleans, 185 lbs
AMReps in 20 mins:
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
15 Squat Cleans, 95 lbs | 15 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
13 Squat Cleans, 115 lbs | 10 reps
25 Hanging Knee Raises
50 Jump Rope (Singles)s
11 Squat Cleans, 135 lbs
25 Hanging Knee Raises
50 Jump Rope (Singles)s
9 Squat Cleans, 155 lbs
25 Hanging Knee Raises
50 Jump Rope (Singles)s
7 Squat Cleans, 185 lbs
March 5, 2016 9:56 AM
175 reps | Rx'd
Level 46
539th WOD
Result
Result
175 reps | Rx'dStats
WOD Count
539th
Level
46
Avg Power Output
≈ 26.3 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Stats
WOD Count
539th
Level
46
Avg Power Output
≈ 26.3 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Single Under
1,000 Reps
Milestone Reached
Squat Clean
150 Reps
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
4,655 Reps (+100)Milestone 2,000
Single Under
1,080 Reps (+100)Milestone 2,250
Clean
1,701 Reps (+25)Milestone 300
Squat Clean
156 Reps (+25)Milestone 7,500
Squat
5,922 Reps (+25)History (1)
History (1)
