AMReps in 20 mins:
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
15 Squat Cleans, 95 lbs | 15 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
13 Squat Cleans, 115 lbs | 13 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
11 Squat Cleans, 135 lbs | 11 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
9 Squat Cleans, 155 lbs | 9 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
7 Squat Cleans, 185 lbs | 7 reps
AMReps in 20 mins:
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
15 Squat Cleans, 95 lbs | 15 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
13 Squat Cleans, 115 lbs | 13 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
11 Squat Cleans, 135 lbs | 11 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
9 Squat Cleans, 155 lbs | 9 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
7 Squat Cleans, 185 lbs | 7 reps
March 4, 2016 6:58 AM
430 reps | Rx'd
Level 99
1323rd WOD
Result
Result
430 reps | Rx'dNotes
19:17 (time completed)
Notes
19:17 (time completed)
Stats
WOD Count
1323rd
Level
99
Avg Power Output
≈ 58.8 (ft*lbs)/sec
Training Days
33 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1323rd
Level
99
Avg Power Output
≈ 58.8 (ft*lbs)/sec
Training Days
33 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Single Under
750 Reps
Milestone Reached
Squat Clean
100 Reps
Movement Progress
Movement Progress
Milestone 21,000
Jump Rope
20,870 Reps (+250)Milestone 1,000
Single Under
890 Reps (+250)Milestone 3,750
Clean
3,574 Reps (+55)Milestone 150
Squat Clean
115 Reps (+55)Milestone 27,500
Squat
25,142 Reps (+55)History (2)
History (2)
