AMReps in 20 mins:
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
15 Squat Cleans, 55 lbs | 15 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
13 Squat Cleans, 75 lbs | 13 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
11 Squat Cleans, 95 lbs | 11 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
9 Squat Cleans, 115 lbs | 9 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
7 Squat Cleans, 135 lbs | 1 rep
AMReps in 20 mins:
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
15 Squat Cleans, 55 lbs | 15 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
13 Squat Cleans, 75 lbs | 13 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
11 Squat Cleans, 95 lbs | 11 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
9 Squat Cleans, 115 lbs | 9 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
7 Squat Cleans, 135 lbs | 1 rep
March 4, 2016 7:00 AM
424 reps | Rx'd
Level 93
674th WOD
Result
Result
424 reps | Rx'dNotes
17:37
Notes
17:37
Stats
WOD Count
674th
Level
93
Avg Power Output
≈ 35.5 (ft*lbs)/sec
Training Days
25 (2024)
History
2
Stats
WOD Count
674th
Level
93
Avg Power Output
≈ 35.5 (ft*lbs)/sec
Training Days
25 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Squat
12,500 Reps
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
10,509 Reps (+250)Milestone 8,000
Single Under
7,413 Reps (+250)Milestone 2,250
Clean
2,069 Reps (+49)Milestone 50
Squat Clean
49 Reps (+49)Milestone 15,000
Squat
12,527 Reps (+49)History (2)
History (2)
