Nikhil George Nikhil George

03-06-2016 9:08 AM

03-06-2016 9:08 AM


Jack Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

8 rounds + 10 Push Press + 10 Kettlebell Swings + 7 Box Jumps | 267 reps | Rx'd

Result

8 rounds + 10 Push Press + 10 Kettlebell Swings + 7 Box Jumps | 267 reps | Rx'd

Community

Community


Stats

WOD Count

243rd

Level

65

Avg Power Output

67.1 (ft*lbs)/sec

Training Days

16 (2024)

History

2

Stats

WOD Count

243rd

Level

65

Avg Power Output

67.1 (ft*lbs)/sec

Training Days

16 (2024)

History

2


Achievements

Achievements

Workout Achievement

Phenom

8 rounds

Milestone Reached

Push Press

300 Reps

Movement Progress

Movement Progress

Milestone 1,250

Box Jump

1,058 Reps (+87)

Milestone 1,000

Kettlebell Swing

894 Reps (+90)

Milestone 1,000

Shoulder-to-Overhead

961 Reps (+90)

Milestone 500

Push Press

344 Reps (+90)

History (2)

History (2)

0 Comments

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