10 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
10 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
October 17, 2009 7:33 PM
12 mins 4 secs | 10.0 rounds | Not Rx'd
45th WOD
Result
Result
12 mins 4 secs | 10.0 rounds | Not Rx'dNotes
Band and box as usual...
Notes
Band and box as usual...
Stats
WOD Count
45th
Level
-
Avg Power Output
257.9 (ft*lbs)/sec
Training Days
26 (2024)
History
2
Stats
WOD Count
45th
Level
-
Avg Power Output
257.9 (ft*lbs)/sec
Training Days
26 (2024)
History
2
Achievements
Achievements
Milestone Reached
Pull-up
500 Reps
Milestone Reached
Push-up
250 Reps
Movement Progress
Movement Progress
Milestone 1,000
Pull-up
511 Reps (+50)Milestone 500
Push-up
280 Reps (+100)Milestone 300
Air Squat
270 Reps (+150)Milestone 750
Squat
683 Reps (+150)History (2)
History (2)
