10 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
10 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
December 12, 2009 7:36 PM
10 mins 29 secs | 10.0 rounds | Not Rx'd
85th WOD
Result
Result
10 mins 29 secs | 10.0 rounds | Not Rx'd ⚡ 1 min 35 secsNotes
90 second improvement over 12 weeks ago!
Notes
90 second improvement over 12 weeks ago!
Stats
WOD Count
85th
Level
-
Avg Power Output
296.8 (ft*lbs)/sec (+38.9)
Training Days
48 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
85th
Level
-
Avg Power Output
296.8 (ft*lbs)/sec (+38.9)
Training Days
48 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Air Squat
500 Reps
Movement Progress
Movement Progress
Milestone 1,000
Pull-up
935 Reps (+50)Milestone 750
Push-up
708 Reps (+100)Milestone 1,000
Air Squat
634 Reps (+150)Milestone 1,500
Squat
1,384 Reps (+150)History (2)
History (2)
